Weigh In record (no journal entry) for 09 October 2016
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76.9 kg
Lost so far: 29.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2619 kcal
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Fat: 210.67g | Prot: 141.92g | Carbs: 36.88g.
Breakfast: Abacate, Sabor Nordeste Leite de Coco. Lunch: Dodoca Requeijão Dodoca, Queijo Mozzarella, Aviação Manteiga sem Sal, Sadia Bacon, Ovo. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Sabor Nordeste Leite de Coco, Sococo Coco Ralado, Camponesa Creme de Leite, Apti Gelatina sem Sabor, Royal Gelatina Zero Açúcar. more...
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Losing 0.7 kg a Week
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davydcabral's Weight History
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