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82
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1456 kcal
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Fat: 54.06g | Prot: 78.92g | Carbs: 169.08g.
Breakfast: Beef Rice Soup. Lunch: Pickles, Chicken, Rice Pilaf. Dinner: Beef Rice Soup. Snacks/Other: Plain or Buttermilk Biscuits, Sweet or Dark Chocolate, Almonds, Persimmon. more...
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1656 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Showering - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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safooraa's Weight History
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