Weigh In record (no journal entry) for 09 October 2016
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96.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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3024 kcal
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Fat: 113.82g | Prot: 207.82g | Carbs: 282.19g.
Breakfast: Łowicz Serek Wiejski, Szczytno Płatki Jaglane, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Jajko (Całe). Lunch: Risana Ryż Paraboiled, Olej Lniany, Mięso z Piersi Indyka. Dinner: Olej Lniany, Kasza Jaglana, Mięso z Piersi Indyka, Olej Lniany, Halina Kasza Orkiszowa, Mięso z Piersi Indyka. Snacks/Other: Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany. more...
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3363 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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