Weigh In record (no journal entry) for 09 October 2016
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75 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1114 kcal
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Fat: 46.50g | Prot: 73.49g | Carbs: 102.17g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Ekmecik Tam Buğday Ekmeği, Yeşil Çay. Dinner: Mercimek Çorbası, Ayran, Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Armut, Yeşil Çay, Profiterol. more...
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1830 kcal
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Exercise:
null - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Defnenin Annesi's Weight History
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