Weigh In record (no journal entry) for 09 October 2016
|
103.4 kg
Lost so far: 39.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
372 kcal
|
Fat: 15.24g | Prot: 19.62g | Carbs: 39.19g.
Breakfast: Kaffee mit Milch, Bauer's Geflügelmortadella, Geräucherter Chinook Lachs, Becel Vital, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyhexe's Weight History
|