beko01's Journal, 09 Oct 16

beko01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2016

67.5 kg Lost so far: 12.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

2014 kcal

Fat: 75.40g | Prot: 88.55g | Carbs: 259.86g. Breakfast: Eti Süt Burger. Lunch: Çoban Salatası, Karışık Yeşil Salata, Etli Güveç, Haşlanmış Yumurta, Kurabiye, Süt. Dinner: Üzüm, Asya Armutu. more...

1655 kcal

Exercise: Sleeping - 6 hours and 26 minutes, Resting - 17 hours and 34 minutes. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beko01's Weight History

View Complete History

beko01's Journal, 09 Oct 16

Submit a Comment

beko01's Weight History