Weigh In record (no journal entry) for 09 October 2016
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41.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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408 kcal
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Fat: 15.48g | Prot: 22.70g | Carbs: 50.26g.
Breakfast: スジャータ 調製豆乳, サクラ印 レンゲのハチミツ, セブンイレブン １袋で１日分の食物繊維がとれるライ麦パン. Lunch: みそ汁, だし巻き卵. more...
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Losing 0.5 kg a Week
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