Weigh In record (no journal entry) for 09 October 2016
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112.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2053 kcal
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Fat: 35.76g | Prot: 77.88g | Carbs: 349.44g.
Breakfast: Milfina Milch 1,5% Fett, Zucker. Lunch: Ja! Würfelzucker, Aldi Milch 1,5%, Banane. Dinner: Ja! Würfelzucker, Aldi H-Milch 1,5%, Bofrost Gebackener Camembert, Real Quality Baguettes Provence, Aldi Karlskrone Malz. more...
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Gaining 1.4 kg a Week
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