Ростовщик's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

87.6 kg Lost so far: 47.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

1725 kcal

Fat: 87.55g | Prot: 109.84g | Carbs: 126.42g. Breakfast: Овсяная Каша на Молоке. Lunch: Бабкины Семечки Семечки, Креветки (Вареные или на Пару), Креветки (Вареные или на Пару), Хэлси Фуд Кета Запеченная. Dinner: Orion Чокопай, Dove Молочный Шоколад. more...

3014 kcal

Exercise: Sauna - 20 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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Ростовщик's Journal, 09 Oct 16

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Ростовщик's Weight History