pbps77's Journal, 09 Oct 16

Weigh In record (no journal entry) for 09 October 2016

88.9 kg Lost so far: 4.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

478 kcal

Fat: 42.59g | Prot: 15.48g | Carbs: 12.28g. Lunch: 카레 가루, 양배추, 무염 버터스틱, 계란후라이. more...

2819 kcal

Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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pbps77's Weight History