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14.5h공복후(전일저녁대비-0.7kg)유산소100분.근력30분.수요일46대 진입은 요원한 듯😩금요일 과식 후유증..
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1075 kcal
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Fat: 32.33g | Prot: 39.95g | Carbs: 162.15g.
Breakfast: 홈메이드 요거트, 사과. Lunch: 열무김치, 백설기, 연근조림, 동원 동원참치. Dinner: 계란 흰자, 구운계란. Snacks/Other: 호두, 아메리카노, 맥심 모카골드 마일드 커피믹스, 껍질벗긴 해바라기씨, 땅콩, 호두. more...
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1619 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise Machine - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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