Weigh In record (no journal entry) for 09 October 2016
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107 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2009 kcal
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Fat: 158.64g | Prot: 106.81g | Carbs: 43.95g.
Breakfast: 아메리카노, 코코넛오일, 버터. Lunch: 필라델피아 크림치즈, 호두, 족발. Dinner: 배추김치, 들깨가루, 순대국 (순대,밥 제외). Snacks/Other: 숙주나물, 갈비탕. more...
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Gaining 10.5 kg a Week
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jungkilkim's Weight History
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