Weigh In record (no journal entry) for 08 October 2016
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1888 kcal
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Fat: 75.26g | Prot: 69.22g | Carbs: 216.05g.
Breakfast: McDonald's Café com Leite (200ml), Nestlé Nesfit Integral (Pacote). Lunch: Spoleto Cenoura, Rúcula, Peixe Empanado Frito, McDonald's McFritas (Média), Salada de Maionese, Yakisoba, Arroz Branco. Snacks/Other: Doce da Montanha Beijinho Doce, Abacaxi, Kim Bolo de Abacaxi. more...
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Losing 1.5 kg a Week
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Deyse Santos's Weight History
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