Weigh In record (no journal entry) for 08 October 2016
|
49.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
1044 kcal
|
Fat: 28.69g | Prot: 25.59g | Carbs: 121.70g.
Breakfast: Estrela do Oriente Castanha do Pará, Made In Brazil Goma de Tapioca. Lunch: Sweet Potato, Lettuce Salad with Assorted Vegetables, Tio João Arroz Branco, Perdigão Chester Carne de Peito Cozida e Defumada de Ave. Dinner: Polenguinho Pocket, Galo Azeite de Oliva Extra Virgem, Lettuce Salad with Assorted Vegetables, Brother's Pão Integral. Snacks/Other: Budweiser Cerveja, Heineken Cerveja Heineken, Skol Cerveja, Bohemia Cerveja Pilsen, Garoto Talento Castanha do Pará, Coffee with Milk. more...
|
|
1373 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|