Weigh In record (no journal entry) for 08 October 2016
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2677 kcal
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Fat: 169.71g | Prot: 170.95g | Carbs: 113.63g.
Breakfast: Scala Requeijão Cremoso, Brioche, Gengibre, Canela, Mãe Terra Gérmen de Trigo Tostado, Inam Pasta Integral de Amendoim, Universal Creatina, Gallo Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein Concentrado 80%. Lunch: Granola Caseira, Sol Bolo de Laranja, Legumes Cozidos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Optimum Nutrition Fish Oil, Ovo Frito, Italac Queijo Mussarela, Batavo Manteiga Extra com Sal, Banana Prata. Dinner: Brioche, Scala Requeijão Cremoso, Granola Caseira, Gallo Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein Concentrado Chocolate, Inam Pasta Integral de Amendoim, Grãos de Vida Aveia Laminada Grossa. more...
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Gaining 0.5 kg a Week
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Ewerton Lima's Weight History
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