Weigh In record (no journal entry) for 08 October 2016
|
101 kg
Lost so far: 25 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
2318 kcal
|
Fat: 126.54g | Prot: 153.02g | Carbs: 135.87g.
Breakfast: Namet Sucuk, Tarabya Telli Kaşar Peyniri, Fiskobirlik Fındık Ezmesi, Kırmızı Domates, Uno Denge Light Chia. Lunch: Uno Denge Light Chia, Şehriyeli Pilav, Etli Bamya. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Birşah Yoğurt, Isopure Zero Carb Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|