Weigh In record (no journal entry) for 08 October 2016
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68.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1530 kcal
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Fat: 104.95g | Prot: 112.65g | Carbs: 30.15g.
Lunch: Copra Farinha de Coco (10g), FinoCoco Farinha de Coco Orgânica, Casino Chocolate Amargo 85% Cacau, Tomates Cereja, Brócolis, Ovo, Manteiga (com Sal), Ovo de Codorna. Dinner: Molho de Soja (Shoyu), H2OH! Limoneto, Alcatra Grelhada, Sadia Mussarela, Philadelphia Cream Cheese Original, Sashimi de Salmão. Snacks/Other: Nestlé Creme de Leite, Morangos, Castanhas de Caju. more...
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Losing 2.5 kg a Week
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amisistavares's Weight History
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