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16h de JI
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2190 kcal
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Fat: 161.48g | Prot: 152.90g | Carbs: 31.80g.
Breakfast: Óleo de Coco, Café. Lunch: Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Cogumelos, Lula, Camarão, Salmão no Forno ou Grelhado. Dinner: Hortifruti Coco Seco Ralado, Novo Mousse Cacau LCHF, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Maionese, Queijo Mozzarella (Leite Integral), Queijo Provolone. Snacks/Other: Pasta de Amendoim. more...
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2167 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ElisaKretz's Weight History
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