Weigh In record (no journal entry) for 08 October 2016
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1825 kcal
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Fat: 61.12g | Prot: 69.50g | Carbs: 243.79g.
Breakfast: Charles & Alice Compote Pommes Cassis, Baguette. Lunch: Picard Poulet au Curry et Riz Cuisiné au Lait de Coco. Dinner: Rik & Rok Flan Caramel, Pizza Maison. Snacks/Other: Carrefour Pains au Lait aux Pépites de Chocolat. more...
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1703 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Showering - 20 minutes, Driving - 30 minutes, Standing - 30 minutes. more...
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Losing 1.1 kg a Week
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