Weigh In record (no journal entry) for 08 October 2016
|
88.5 kg
Lost so far: 3.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
1792 kcal
|
Fat: 39.52g | Prot: 176.00g | Carbs: 177.88g.
Breakfast: Organic Valley Egg Whites, 365 Everyday Value Whole Grain Bulgur Wheat, Whole Foods Peanut Butter, Wallaby Organic Organic Greek, 365 Everyday Value Cottage Cheese Fat Free. Lunch: Ready Pac Foods Tender Butter, Каждый День Оливковое Масло, 365 Everyday Value Organic Fresh Chicken, Ready Pac Coleslaw, Williams-Sonoma House Balsamic, Томат Черри, Taylor Farms Organic Broccoli Slaw, Eggplant, Sweet Potato - Yam. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Di_Safina's Weight History
|