Weigh In record (no journal entry) for 08 October 2016
|
103.5 kg
Lost so far: 39 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
416 kcal
|
Fat: 22.35g | Prot: 25.98g | Carbs: 25.79g.
Breakfast: Geräucherter Chinook Lachs, Omelett oder Rührei, Coppenrath & Wiese Mehrkornbrötchen, Becel Vital, Bauer's Geflügelmortadella, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyhexe's Weight History
|