Weigh In record (no journal entry) for 08 October 2016
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77 kg
Lost so far: 29 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1620 kcal
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Fat: 138.45g | Prot: 71.79g | Carbs: 18.16g.
Lunch: Contra-filé, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Aviação Manteiga sem Sal, Sadia Bacon, Ovo. Snacks/Other: Sococo Coco Ralado, Camponesa Creme de Leite, Sabor Nordeste Leite de Coco. more...
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Losing 2.8 kg a Week
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davydcabral's Weight History
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