Weigh In record (no journal entry) for 08 October 2016
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2166 kcal
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Fat: 94.72g | Prot: 94.35g | Carbs: 233.06g.
Breakfast: Schär Noccioli, Grünländer Mild & Nussig, Conower Jerky Beef-Jerky Classic, Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet). Dinner: KFC Chili Cheese Fries, McDonald's Steakhouse Beef Classic. Snacks/Other: Coca-Cola Coca-Cola, Kartoffelchips, Gummibärchen. more...
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1992 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Raikachan's Weight History
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