Weigh In record (no journal entry) for 08 October 2016
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101.2 kg
Lost so far: 33 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1705 kcal
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Fat: 81.02g | Prot: 119.19g | Carbs: 122.33g.
Breakfast: Nutella Nutella, Feinkäserei Frischkäse Kräuter 15% Fett, Aldi Eiweißbrot (35g). Lunch: Dean&David Parma-Lemon Dressing, Dean&David Chicken Paprika Piadine, Dean&David Brot, Dean&David Chicken Vitality Classic. Dinner: Mandeln, Honig, Milram Magerquark 0,3% Fett, DM Bio Himbeer Reiswaffeln. more...
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3023 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sophie v. Hasm's Weight History
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