Weigh In record (no journal entry) for 08 October 2016
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1362 kcal
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Fat: 80.57g | Prot: 59.59g | Carbs: 105.37g.
Breakfast: Sucuk, Torku Banada, Çay (Demlenmiş), Omlet Yumurta veya Karışık Yumurta, Bal, Beyaz Peynir, Süt, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Patates Yemeği. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...
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Gaining 1.1 kg a Week
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ÜmitDeniz's Weight History
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