Weigh In record (no journal entry) for 08 October 2016
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2283 kcal
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Fat: 61.18g | Prot: 107.71g | Carbs: 177.47g.
Breakfast: Vindruvor, Scan Rökt Skinka, Kaffe med Mjölk, Kung Markatta Chiafrön, AXA Rågflingor, Garant Havregryn, Äpple, Blåbär (Osötade, Frysta), Wernersson Ost Slanke Dancia, Wasa Husman. Lunch: Zeta Olivolja, Kokt Ägg, Tonfisk i Vatten (Konserverad). Dinner: Potatis (Skalad, utan Salt, Kokt), Coop Rökt Lax i Skivor, Stekt Ägg, Stjärnägg Knäckt&Klart Äggvita, Smör. Snacks/Other: ICA Selection Äppelmust, Lindt Choklad 70%, Mandlar, Tonic Vatten, Gin. more...
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2593 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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horsedoctor's Weight History
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