Weigh In record (no journal entry) for 31 January 2010
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101.6 kg
Lost so far: 0.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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1407 kcal
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Fat: 39.42g | Prot: 58.30g | Carbs: 211.29g.
Breakfast: Coffee, Egg McMuffin. Lunch: kroger orange juice, reduced calorie pudding snack , arnold dutch country bread, lentil indian soup. Dinner: Cantaloupe Melons, Vegetable Classics Garden Vegetable Soup. Snacks/Other: walnut, Extra Light Cheese Spread Wedges, Tea (Brewed), Snapea Crisps. more...
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4022 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 1 hour, Exercise machine (moderate) - 1 hour, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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