binschtock's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

69 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Poorly.

View Diet Calendar, 07 October 2016:

1465 kcal

Fat: 55.16g | Prot: 46.02g | Carbs: 173.74g. Breakfast: Моя Маруся Молоко 3,2%, Lucky Days Мюсли Тропический Микс. Lunch: Макдоналдс Латте, Макдоналдс Шримп Ролл. Dinner: Добрые Съести Шаурма с Курицей. Snacks/Other: Восход Торт Домашний со Сметаной, Леовит Батончик Яблоко с Корицей. more...

1656 kcal

Exercise: Сидение - 11 hours, Walking (slow) - 3/kph - 2 hours and 26 minutes, Sleeping - 6 hours and 29 minutes, Resting - 4 hours and 5 minutes. more...

Gaining 1.2 kg a Week

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binschtock's Journal, 07 Oct 16

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