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18h공복 후 다시 48대 찍어 실망😕스러우나 어제 과식후 체중에 비하면 500은 줄었을 듯.
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48 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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894 kcal
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Fat: 47.45g | Prot: 34.49g | Carbs: 87.04g.
Lunch: 홈메이드 요거트, 혼합 견과류, 사과. Dinner: 배추, 배추김치, 밥, 스팸. Snacks/Other: 사과, 맥심 모카골드 마일드 커피믹스, 구운계란. more...
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1777 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise Machine - 1 hour and 20 minutes, Driving - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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