Weigh In record (no journal entry) for 08 October 2016
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66 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2767 kcal
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Fat: 108.92g | Prot: 153.52g | Carbs: 305.12g.
Breakfast: Siyah Zeytin, Yumurta. Lunch: Bulgur Pilavı, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Kuru Fasulye, Altınkılıç Kefir. Dinner: Yeşil Biber, Zeytin, Kepekli Ekmek, Beyaz Peynir. Snacks/Other: Çerezya Sarı Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Bal, Sütaş Light Süt, Tarçın, Eti Lifalif Yulaf Ezmesi, Muz. more...
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2134 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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