Weigh In record (no journal entry) for 08 October 2016
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70 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1017 kcal
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Fat: 43.82g | Prot: 30.47g | Carbs: 130.41g.
Breakfast: ITLV Оливковое Масло, Салат Оливье, Виталад Батончик Ореховый. Lunch: Морс Брусничный, Простоквашино Сметана 15%, Сибирская Коллекция Пельмени Домашние. Dinner: Простоквашино Сливки 10%, Кофе с Сахаром, 4 Сезона Паэлья с Морепродуктами, Банан. more...
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2473 kcal
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Exercise:
Ironing - 1 hour, Desk Work - 1 hour, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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elenabortnikova's Weight History
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