Ростовщик's Journal, 08 Oct 16

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Weigh In record (no journal entry) for 08 October 2016

87.1 kg Lost so far: 47.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

1172 kcal

Fat: 40.72g | Prot: 49.87g | Carbs: 156.60g. Breakfast: Помело, Овсяная Каша на Молоке. Lunch: Помело, Салат Овощной, Лапша, Жареная или Запеченная Курица, Помело. Dinner: Песочное Печенье, Зеленое Яблоко. more...

2936 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 4.2 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 08 Oct 16

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Ростовщик's Weight History