Weigh In record (no journal entry) for 08 October 2016
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1645 kcal
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Fat: 126.02g | Prot: 85.54g | Carbs: 47.60g.
Breakfast: 새우, 서울우유 버터, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추. Lunch: 마늘, 계란후라이. Snacks/Other: 양상추 샐러드, 닭고기 가슴살. more...
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Losing 7.7 kg a Week
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