Weigh In record (no journal entry) for 07 October 2016
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1665 kcal
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Fat: 72.98g | Prot: 98.06g | Carbs: 161.09g.
Breakfast: Itambé Leite em Pó Integral, Salada de Frutas, Café. Lunch: Grão-de-Bico Seco Cozido, Repolho-Roxo, Chuchu, Rúcula, Bacon, Frango Grelhado, Tomates, Pepino (Descascado), Cenouras Cozidas. Dinner: Tomates Cereja, Soya Óleo de Soja, Alface Rúcula, Filé de Frango Grelhado, Batata Doce, Batata Inglesa Cozida, Repolho. Snacks/Other: Ameixas, Pêssegos, Scala Queijo Prato, Predilecta Goiabada. more...
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Gaining 0.1 kg a Week
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