Weigh In record (no journal entry) for 08 October 2016
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2434 kcal
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Fat: 172.81g | Prot: 178.54g | Carbs: 40.17g.
Breakfast: 들깨가루, 순대국 (순대,밥 제외). Lunch: 할라폐뇨 고추 (내용물과 액체, 통조림), 양파, 베이컨, 상추, 프로볼로네 치즈, 계란후라이, 다진 소고기(80% 살코기, 20% 지방, 패티, 요리, 직화구이). Dinner: 필라델피아 크림치즈, 들깨가루, 뼈해장국. Snacks/Other: 족발. more...
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Losing 2.1 kg a Week
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jungkilkim's Weight History
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