Weigh In record (no journal entry) for 07 October 2016
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89.6 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1745 kcal
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Fat: 142.79g | Prot: 90.05g | Carbs: 39.90g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Spinach, American Cheese, IHOP Scrambled Egg, America's Choice Bacon Thick Sliced, Coffee, Butter, Great Value Stevia, Spectrum Organic Virgin Coconut Oil. Lunch: Green String Beans, Lettuce, Mt. Olive Jalapeno Slices, Tomatoes, Ketchup, Hellmann's Real Mayonnaise, Trader Joe's Jarlsberg Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Driscoll's Blackberries. Snacks/Other: Lily's Dark Chocolate Coconut, Mambi Pork Cracklings, Macadamia Nuts. more...
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Losing 1.1 kg a Week
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