Weigh In record (no journal entry) for 07 October 2016
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1526 kcal
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Fat: 76.19g | Prot: 178.22g | Carbs: 36.17g.
Breakfast: Ei, Espresso, Milch 1,5%, Alesto Nuts Royal Naturbelassen. Lunch: Provamel Mandelmilch Natural, Avocado, Landjunker Hähnchen-Minutenschnitzel, Zwiebeln, Champignons Frisch, Rucola, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Bulk Powders Pure Whey Protein Vanilla, Ei, Schmitz Gekochter Schinken, Ja! Mozzarella. more...
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Losing 5.6 kg a Week
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SalvatoreStallone87's Weight History
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