Weigh In record (no journal entry) for 03 January 2012
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106.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1636 kcal
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Fat: 60.45g | Prot: 63.41g | Carbs: 230.51g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Cooked Young Green Onion, Sweet Red Peppers, Roasted Red Peppers, Cooked Celery, Chicken Breast Tenders. Dinner: Cheeseburger Macaroni, Ground Beef. Snacks/Other: Coke (12 oz), Extra Butter Popcorn, Triscuit Rosemary & Olive Oil Crackers, Water (Bottled), Coca-Cola Classic (20 oz). more...
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2887 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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