Weigh In record (no journal entry) for 07 October 2016
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2704 kcal
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Fat: 184.59g | Prot: 71.76g | Carbs: 174.58g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Café. Dinner: Milho Verde Cozido, Manteiga (com Sal), Vinho do Porto. Snacks/Other: Aurora Suco de Uva Integral, Kero Coco Água de Coco, Elma Chips Sensações Frango Grelhado, Queensberry Geléia de Frutas Vermelhas, Limão, Sadia Salaminho, Salute Coalhada Integral. more...
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Losing 0.6 kg a Week
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donna_123's Weight History
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