Weigh In record (no journal entry) for 07 October 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2016:
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1557 kcal
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Fat: 44.38g | Prot: 52.77g | Carbs: 240.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, General Mills Honey Nut Cheerios (Container), So Delicious French Vanilla Almond Milk Creamer, Coffee. Lunch: Pesto Chicken with Bow Tie Pasta, Snack Fresh Fruit & Cheese Bites, Glaceau Vitamin Water Zero Squeezed Lemonade. Dinner: Ketchup, Ore-Ida Tater Tots, Gorton's Crunchy Fish Fillets, Carrots, Brown Rice, Cooked Pinto, Calico or Red Beans, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kroger Deluxe Frozen Yogurt Vanilla, Coffee, Cream (Half & Half), Teavana Oolong Tea, Bananas. more...
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2138 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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PrettyMetty's Weight History
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