Weigh In record (no journal entry) for 07 October 2016
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1662 kcal
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Fat: 86.18g | Prot: 39.66g | Carbs: 186.99g.
Breakfast: Estrela do Oriente Castanha do Pará, Bauducco Torrada Salgada, Imbiara Farinha de Maracujá, Yakult Leite Fermentado, Café com Leite Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco (sem Cobertura Glacé). Dinner: Rei do Mate Croissant Peito Peru C/Queijo Branco, Lacta Bombom Sonho de Valsa. Snacks/Other: Perdigão Mortadela Bolognella, Pão Francês. more...
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Gaining 0.2 kg a Week
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Paam.Oliveira's Weight History
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