Weigh In record (no journal entry) for 07 October 2016
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120.4 kg
Lost so far: 12.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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989 kcal
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Fat: 47.23g | Prot: 56.58g | Carbs: 85.52g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Kaffee mit Milch, Graubrot, Buko Balance 17%, Gouda. Lunch: Leimer Eierstich, REWE Bio Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, Griechischer Salat. more...
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4227 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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golfdriver911's Weight History
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