Weigh In record (no journal entry) for 07 October 2016
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1766 kcal
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Fat: 88.49g | Prot: 103.13g | Carbs: 162.48g.
Breakfast: Herbalife Proteína en Polvo Personalizada, Mandarinas, Mandarina, Nescafé Tradición, Herbalife Batido. Lunch: Lechuga, Manzana Roja, Guiso Zapallo, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Tomate Verde, Tomates, Cebollas, Cebollas Cocidas Maduras, Champiñones Blancos (Fritos), Pechugas de Pollo (o Cocidas). Snacks/Other: Maní Tostado en Seco (sin Sal), Café con Leche. more...
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steady weight
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@ale1994's Weight History
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