Weigh In record (no journal entry) for 07 October 2016
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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915 kcal
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Fat: 20.63g | Prot: 18.26g | Carbs: 161.59g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Granola, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Great Value California Sun-Dried Raisins, Friendly Farms vanilla caramel, Coffee. Lunch: Western Family Potato & Cheddar Cheese Perogies, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Millville Fruit & Grain Cereal Bars. more...
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1919 kcal
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Exercise:
Desk Work - 3 hours, Pilates - 10 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jaastruthers's Weight History
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