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로그인과 동시에 기록이 싹 날아갔네 😂
북어찜 과식했다.
곤약 300g 흡입.
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1211 kcal
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Fat: 38.73g | Prot: 72.30g | Carbs: 152.90g.
Breakfast: 호두, 사과. Lunch: 연근조림, 고추, 동원 동원참치, 열무김치, 현미잡곡밥, 고추장, 구운계란. Dinner: 맥심 모카골드 마일드 커피믹스, 한성기업 곤약, 콩나물무침, 생선조림, 홈메이드 요거트. Snacks/Other: 사과. more...
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1945 kcal
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Exercise:
Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise Machine - 1 hour, Sitting - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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