Weigh In record (no journal entry) for 07 October 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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510 kcal
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Fat: 16.50g | Prot: 43.00g | Carbs: 50.00g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Snacks/Other: Great Value Frozen Blueberries, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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hunterrider's Weight History
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