ysfutkan's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

114 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

1563 kcal

Fat: 18.16g | Prot: 38.74g | Carbs: 313.42g. Breakfast: Bim Kuş Lokumu. Dinner: Coca-Cola Coca-Cola, Dürüm Döner. Snacks/Other: Çikolatalı Gofret. more...

3334 kcal

Exercise: Elliptical - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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ysfutkan's Journal, 07 Oct 16

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ysfutkan's Weight History