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ysfutkan
Journal
07 Oct 16
ysfutkan's Journal, 07 Oct 16
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Weigh In record (no journal entry) for 07 October 2016
114 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2016:
1563 kcal
Fat: 18.16g | Prot: 38.74g | Carbs: 313.42g.
Breakfast:
Bim Kuş Lokumu.
Dinner:
Coca-Cola Coca-Cola, Dürüm Döner.
Snacks/Other:
Çikolatalı Gofret.
more...
3334 kcal
Exercise:
Elliptical - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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ysfutkan's Weight History
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