Weigh In record (no journal entry) for 07 October 2016
|
86.2 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1353 kcal
|
Fat: 18.86g | Prot: 100.49g | Carbs: 178.23g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: Gemengd Volkoren Brood, Optifit Drink Yoghurt, Vis Marine Gerookte Noorse Zalmfilet. Dinner: Riesling, Almhof Maracuja Perzik 0% Vet, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Bio+ Gekookte Rode Bietjes. Snacks/Other: Melkan Magere Franse Kwark, AH Zoete Kleine Appeltjes, Milner Jonge Kaas 30+, Aldi Knäckebröd Spelt, AH Kipfilet Naturel, Koffie met Melk. more...
|
|
2742 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
|
Bianca Masselink's Weight History
|