Weigh In record (no journal entry) for 07 October 2016
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1954 kcal
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Fat: 22.97g | Prot: 298.24g | Carbs: 117.92g.
Lunch: Delique Kräuter Salat Dressing, Lidl Salatgurke, Zwiebeln, Rispentomaten, Gut & Günstig Delikatess Hinter Kochschinken, Champignons Frisch, Aldi Feldsalat Mix, REWE Mischsalat. Dinner: Gut Ponholz Puten Gulasch, Leichter Genuss Magerquark, Beste Ernte Kaisergemüse. Snacks/Other: Leichter Genuss Joghurt - Mild 0,1%, Leichter Genuss Magerquark, IronMaxx Protein Muesli Schokolade. more...
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Losing 3.5 kg a Week
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gummyente's Weight History
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