Weigh In record (no journal entry) for 07 October 2016
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60.8 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2038 kcal
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Fat: 69.41g | Prot: 107.02g | Carbs: 241.77g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Alnatura Frühstücksbrei, Alma Klassikaline Kodujuust, Молоко (Цельное Молоко), Банан, Клубника. Lunch: Ja! Räucherlachs, Lidl Kartoffelbrötchen. Dinner: Чак-Чак, Ролл с Лососем, Ja! Körniger Frischkäse Halbfettstufe, ESN Designer Whey Protein - Banana. Snacks/Other: Krombacher Radler Alkoholfrei, Seeberger Studentenfutter. more...
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Losing 0.7 kg a Week
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Lanasitova's Weight History
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